Bottoms-up
Abs Bodyweight
How to do it
- 1Lie on your back with legs extended and arms at your sides.
- 2Bend your knees and draw them toward your chest, keeping your feet off the floor.
- 3Engaging your abdomen, lift your hips off the floor, bringing your knees toward your head.
- 4Pause briefly at the top, then lower your hips slowly back to the starting position.
- 5Perform the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
