Band bicycle crunch

How to do it

1. 1Lie on your back with your hands behind your head and knees bent.
2. 2Lift your feet off the floor and bring your right knee toward your chest while simultaneously twisting your torso to bring your left elbow toward your right knee.
3. 3Extend your right leg while bringing your left knee toward your chest and twist your torso to bring your right elbow toward your left knee.
4. 4Continue alternating the twisting motion as if pedaling a bicycle, keeping your core engaged throughout.
5. 5Repeat the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Spine twistBodyweight
• Cable tuck reverse crunchCable
• Bottoms-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.