Hanging straight twisting leg hip raise

How to do it

1. 1Hang from a pull‑up bar with arms fully extended and legs straight.
2. 2Brace your core and lift your legs toward your chest, keeping them straight.
3. 3When the legs are parallel to the floor, rotate your hips to one side, bringing the legs toward that side.
4. 4Pause briefly, then return to the starting position.
5. 5Repeat the movement, this time rotating the hips to the opposite side.
6. 6Continue alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable
• Bottoms-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.