Spine twist

How to do it

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your knees and place your feet flat on the floor, hip-width apart.
3. 3Place your hands behind your head with elbows pointing outward.
4. 4Engage your abdomen and rotate your torso slowly to the right, bringing your right elbow toward your left knee.
5. 5Pause briefly at the end of the rotation, then return slowly to the starting position.
6. 6Repeat the twist to the left side, bringing your left elbow toward your right knee.
7. 7Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Cable tuck reverse crunchCable
• Bottoms-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.