Cable standing crunch
Abs Cable
How to do it
- 1Mount a cable handle on a high pulley and stand facing away from the machine.
- 2Grip the handle with both hands and position it behind your head, elbows bent.
- 3Stand with feet shoulder‑width apart and knees slightly bent.
- 4With your core engaged, exhale and flex your torso toward your knees, driving your elbows toward your thighs.
- 5Pause briefly at the bottom, then return slowly to the start.
- 6Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
- Bottoms-upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
