Straddle planche

How to do it

1. 1Start in a push‑up position with your hands shoulder‑width apart and your feet wide.
2. 2Brace your core and slowly shift your weight forward, bringing your shoulders over your hands.
3. 3Bend your elbows and lower your body toward the floor, keeping the elbows close to your sides.
4. 4Pause briefly at the bottom, then push through your hands to straighten your arms and lift your body back to the starting position.
5. 5Repeat for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.