Band push sit-up
Abs Resistance band
How to do it
- 1Secure the band to a stable anchor point.
- 2Lie on your back with knees bent and feet flat on the floor.
- 3Hold the band with both hands and extend your arms straight toward the ceiling.
- 4Engage your abs and lift the upper body slowly off the floor, curling forward until your torso forms a 45-degree angle.
- 5Pause briefly at the top, then lower the upper body slowly back to the start.
- 6Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
