Potty squat

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
2. 2Lower your body by bending your knees and pushing your hips back as if sitting in a chair.
3. 3Keep your chest up and your back straight throughout the movement.
4. 4Lower until your thighs are parallel to the floor or as deep as you comfortably can go.
5. 5Pause for a moment at the bottom, then drive through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.