Cable reverse crunch

How to do it

1. 1Attach a cable to a low pulley and lie on your back on a mat.
2. 2Grab the cable with both hands and extend your arms straight up toward the ceiling.
3. 3Bend your knees and lift your legs, bringing your thighs toward your chest.
4. 4While keeping your upper body stable, curl your pelvis toward your chest, lifting your hips off the mat.
5. 5Pause briefly at the top, then lower your hips slowly back to the start.
6. 6Repeat the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.