Suspended abdominal fallout

How to do it

1. 1Attach a suspension trainer to a high anchor point and set the straps at waist height.
2. 2Stand facing away from the anchor point and grip the handles with your arms extended in front of you.
3. 3Hinge forward from the hips, keeping your body straight and your core engaged.
4. 4Lower your body as far as you can while maintaining control and tension in the abdomen.
5. 5Pause briefly at the bottom, then slowly raise your body back to the starting position.
6. 6Repeat the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.