Leg pull in flat bench
Abs Bodyweight
How to do it
- 1Sit on a flat bench with your legs extended straight out in front of you.
- 2Place your hands on the bench beside your hips for extra support.
- 3Brace your core and lift your legs off the floor, bringing the knees toward your chest.
- 4Pause briefly at the top, then lower the legs under control back to the start position.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
