Kettlebell double windmill

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a kettlebell in your right hand.
2. 2Extend your right arm overhead, keeping your eyes on the kettlebell.
3. 3Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
4. 4Bend at the waist to the left while keeping the right arm extended overhead.
5. 5Lower the kettlebell toward the floor, reaching toward your left foot.
6. 6Pause briefly, then engage your core and push through your right foot to return to the starting position.
7. 7Repeat the desired number of repetitions, then switch sides.

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.