Kettlebell figure 8
Abs Kettlebell
How to do it
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- 2Slightly bend your knees and hinge forward from the hips, keeping your back straight.
- 3Swing the kettlebell between your legs, switching hands as it passes behind them.
- 4When the kettlebell comes forward, pass it to the other hand between the legs.
- 5Continue swinging the kettlebell between the legs in a figure-eight motion.
- 6Maintain a steady rhythm and keep your core engaged throughout the movement.
- 7Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
