Roller body saw
Abs Foam roller
How to do it
- 1Start in a plank position with your forearms on the roller and your body forming a straight line.
- 2Brace your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- 3Pause for a moment at the furthest point, then slowly roll the roller back toward your starting position.
- 4Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
