Sledge hammer
How to do it
- 1Stand with feet shoulder‑width apart and grip the sledgehammer with both hands.
- 2Brace your core and keep your back straight.
- 3Swing the hammer down, driving with your core and upper body.
- 4As you swing down, rotate your hips and transfer the force into the hammer.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
