Gorilla chin

How to do it

1. 1Stand with feet shoulder‑width apart and knees slightly bent.
2. 2Grab a pull‑up bar with a pronated grip slightly wider than shoulder width.
3. 3Hang from the bar with arms fully extended and palms facing outward.
4. 4Brace your core and pull your body toward the bar, bringing your chin above the bar.
5. 5Pause briefly at the top, then lower slowly back to the start.
6. 6Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.