Band horizontal pallof press

How to do it

1. 1Attach the band to a sturdy anchor point at waist height.
2. 2Stand perpendicular to the anchor point with your feet shoulder-width apart.
3. 3Hold the handle of the band with both hands and step away from the anchor point to create tension in the band.
4. 4Bring your hands to your chest, keeping your elbows bent and close to your body.
5. 5Brace your core and maintain a stable posture.
6. 6Extend your arms straight in front of you, pressing the band away from your body.
7. 7Hold the extended position for a few seconds, focusing on maintaining tension in your core.
8. 8Slowly bring your hands back to your chest, resisting the pull of the band.
9. 9Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.