Arm slingers hanging bent knee legs
Abs Bodyweight
How to do it
- 1Hang from a pull‑up bar with your arms fully extended and knees bent to a 90 grados angle.
- 2Brace your core and lift your knees toward your chest, bringing them as close as possible to your elbows.
- 3Lower your legs under control back to the starting position.
- 4Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
