Assisted lying leg raise with throw down

How to do it

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Place your hands under your glutes for support.
3. 3Brace your core and lift your legs off the floor, keeping them straight.
4. 4Raise the legs until they are perpendicular to the floor.
5. 5Lower the legs back to the start position.
6. 6Simultaneously, throw the legs down toward the floor, keeping them straight.
7. 7Raise the legs back to the start position.
8. 8Repeat the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.