Pull-in (on stability ball)

How to do it

1. 1Start seated on the stability ball with your feet flat on the floor and knees bent at 90 degrees.
2. 2Place your hands on either side of the ball for extra support.
3. 3Brace your abdomen and roll your hips forward, bringing your knees toward your chest.
4. 4Pause briefly at the top of the movement, then extend your legs slowly back to the starting position.
5. 5Repeat the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.