Lever seated crunch
Abs Leverage machine
How to do it
- 1Sit on the lever machine with your back against the pad and feet flat on the floor.
- 2Grab the handles or place your hands on the side pads for extra support.
- 3Engage your core and lean back slowly, letting the pad move with you.
- 4When your torso reaches a 45‑degree angle, contract your abs and crunch forward, bringing your chest toward your knees.
- 5Pause briefly at the top, then release slowly and return to the start.
- 6Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
