Frog planche
Abs Bodyweight
How to do it
- 1Start in a push‑up position with your hands shoulder‑width apart and feet together.
- 2Bend your elbows and lower your body toward the floor, keeping your back straight.
- 3As you lower, lift your feet off the ground and draw your knees toward your chest.
- 4Hold this position for a few seconds, then extend your legs again and push up to the starting position.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
