Weighted side bend (on stability ball)
Abs Weighted
How to do it
- 1Sit on a stability ball with your feet shoulder-width apart and flat on the floor.
- 2Hold a weight in one hand and place the other hand on your hip.
- 3Brace your core and lean slowly toward the weighted side, keeping your back straight.
- 4Pause briefly at the bottom, then return slowly to the starting position.
- 5Perform the desired number of reps, then switch sides.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
