Cable side bend
Abs Cable
How to do it
- 1Stand with your feet shoulder-width apart and grab the cable handle with one hand.
- 2Keep your back straight and your core engaged.
- 3Slowly bend at the waist toward one side, lowering the handle toward your knee.
- 4Pause briefly, then return to the starting position.
- 5Repeat on the other side.
- 6Alternate sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
