Band vertical pallof press

How to do it

1. 1Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
2. 2Hold the band with both hands and step away from the anchor point, creating tension in the band.
3. 3Stand perpendicular to the anchor point, with your side facing the band.
4. 4Extend your arms straight forward, keeping your hands at chest height.
5. 5Brace your core and press the band away from your chest, fully extending your arms.
6. 6Hold the position for a few seconds, then slowly bring the band back toward your chest.
7. 7Repeat for the desired number of repetitions, then switch sides.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.