Inchworm

How to do it

1. 1Start standing with your feet hip‑width apart.
2. 2Hinge at the hips and place your hands on the floor in front of you.
3. 3Walk your hands forward until you are in a high plank, with your body in a straight line from head to heels.
4. 4Pause briefly, then walk your hands back toward your feet, keeping your legs as straight as possible.
5. 5When your hands reach your feet, stand up again to the starting position.
6. 6Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.