Pelvic tilt
Abs Bodyweight
How to do it
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Place your hands at your sides.
- 3Engage your abdomen and tilt the pelvis upward, pressing the lower back into the floor.
- 4Hold this position for a few seconds, focusing on contracting the abdomen.
- 5Release the tilt and return to the starting position.
- 6Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
