Crab twist toe touch
Abs Bodyweight
How to do it
- 1Start seated on the floor with your knees bent and your feet flat on the ground.
- 2Place your hands behind you with your fingers pointing toward your feet, and lift your hips off the floor.
- 3Extend one leg straight out in front of you while simultaneously reaching your opposite hand toward your toes.
- 4Return to the starting position and repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
