Band standing crunch

How to do it

1. 1Attach the band to a sturdy anchor at waist height.
2. 2Stand facing away from the anchor with feet shoulder‑width apart.
3. 3Hold the band with both hands and pull it toward your chest, elbows bent and close to your body.
4. 4Brace your core and slowly flex your torso forward, bringing your chest toward your knees.
5. 5Pause briefly at the top of the movement, then return slowly to the start.
6. 6Repeat for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.