Lever kneeling twist
Abs Leverage machine
How to do it
- 1Adjust the seat height and position yourself on the machine with your knees resting on the pads and your torso facing forward.
- 2Grab the handles or the sides of the machine for added stability.
- 3With your core engaged, rotate your torso toward one side as far as comfortably possible.
- 4Pause briefly, then return slowly to the starting position.
- 5Repeat the rotation to the opposite side.
- 6Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
