Alternate heel touchers
Abs Bodyweight
How to do it
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Extend your arms out to your sides, parallel to the floor.
- 3Engaging your core, lift your shoulders off the floor and reach your right hand toward your right heel.
- 4Return to the starting position and repeat on the left side, reaching your left hand toward your left heel.
- 5Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
