Shoulder tap
Abs Bodyweight
How to do it
- 1Start in a high plank position with your hands directly under your shoulders and your body forming a straight line.
- 2Brace your core and lift your right hand off the floor, reaching across to tap your left shoulder.
- 3Place your right hand back on the floor and repeat by tapping your right shoulder with your left hand.
- 4Continue alternating shoulder taps while keeping your hips and torso stable.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
