Barbell rollerout from bench

How to do it

1. 1Start kneeling on the floor with a barbell placed on a bench in front of you.
2. 2Grip the barbell with an overhand grip slightly wider than shoulder-width apart.
3. 3Keeping your core braced and your back straight, slowly roll the barbell forward, extending your arms in front of you.
4. 4Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
5. 5Pause briefly in the fully extended position, then slowly roll the barbell back toward your body, returning to the starting position.
6. 6Repeat for the desired number of repetitions.

More abs exercises

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• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
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• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.