V-sit on floor
Abs Bodyweight
How to do it
- 1Sit on the floor with your legs extended in front of you.
- 2Lean back slightly and lift your legs off the floor, keeping them straight.
- 3At the same time, raise your upper body off the floor and extend your arms toward your legs.
- 4Hold this position for a few seconds, then slowly lower your upper body and legs back to the starting position.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
