Elbow-to-knee

How to do it

1. 1Start lying on your back with knees bent and feet flat on the floor.
2. 2Place your hands behind your head with elbows pointing outward.
3. 3Engage your core and lift your upper body off the floor, bringing your right elbow toward your left knee.
4. 4At the same time, draw your left knee toward your right elbow, creating a twisting motion.
5. 5Pause briefly at the top, then lower your upper body slowly and extend the legs back to the starting position.
6. 6Repeat the movement, this time bringing the left elbow toward the right knee and the right knee toward the left elbow.
7. 7Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.