Lever seated leg raise crunch
Abs Leverage machine
How to do it
- 1Sit on the lever machine with your back against the pad and feet on the footrests.
- 2Grab the side handles for stability.
- 3Brace your core and slowly raise your legs toward your chest while curling your torso forward at the same time.
- 4Pause briefly at the top, then lower your legs and torso back to the starting position in control.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
