Reverse crunch
Abs Bodyweight
How to do it
- 1Lie on your back with arms extended at your sides.
- 2Bend your knees and lift your feet off the floor, bringing your thighs perpendicular to the ground.
- 3Contract your abs and lift your hips off the floor, drawing your knees toward your chest.
- 4Pause briefly at the top, then lower your hips slowly back to the start.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
