Weighted front plank

How to do it

1. 1Start by lying face-down on the floor.
2. 2Place your forearms on the ground with your elbows directly under your shoulders.
3. 3Extend your legs straight back, with the balls of your feet on the floor.
4. 4Engage your core and lift your body off the ground, balancing on your forearms and the balls of your feet.
5. 5Keep your body in a straight line from head to heels.
6. 6Hold this position for the desired amount of time.
7. 7Lower your body back to the starting position.
8. 8Repeat for the prescribed number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.