Prone twist on stability ball

How to do it

1. 1Start by lying face-down on a stability ball with your feet shoulder-width apart and your toes touching the floor.
2. 2Place your hands behind your head or cross them over your chest.
3. 3Engage your core and lift the upper body off the ball slowly, keeping your spine neutral.
4. 4Rotate your torso to one side, bringing the shoulder toward the hip.
5. 5Keep your hips and legs stable throughout the movement.
6. 6Pause briefly, then return to the starting position.
7. 7Repeat the rotation to the opposite side.
8. 8Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.