Posterior step to overhead reach

How to do it

1. 1Stand with your feet hip‑width apart and your arms at your sides.
2. 2Step back with your right foot, balancing on the ball of the foot.
3. 3Bend your left knee and lower your body into a lunge.
4. 4As you lower into the lunge, simultaneously raise your arms overhead.
5. 5Pause briefly at the bottom of the lunge, then return to the starting position by driving through your left heel and bringing your right foot forward.
6. 6Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
7. 7Continue alternating sides for the desired number of repetitions.

More abs exercises

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• Hanging straight twisting leg hip raiseBodyweight
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• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.