Assisted prone rectus femoris stretch
Abs Assisted
How to do it
- 1Lie face down on the floor with your legs straight.
- 2Bend your right knee and reach back with your right hand to grasp your right foot or ankle.
- 3Gently pull the right foot or ankle toward your glutes, feeling a stretch in the front of the right thigh.
- 4Hold the stretch for 20‑30 seconds.
- 5Release and repeat on the other side.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
