Spell caster
Abs Dumbbells
How to do it
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- 3Extend the arm holding the dumbbell toward the opposite foot, rotating your torso as you do so.
- 4Return to the starting position and repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
