Assisted sit-up
Abs Assisted
How to do it
- 1Sit on the edge of a bench or have someone hold your feet.
- 2Lie on your back with your knees bent and feet flat on the floor.
- 3Place your hands behind your head with elbows pointing outward.
- 4Engage your core and lift the upper body slowly off the floor, hinging forward until your torso forms a 45-degree angle.
- 5Pause briefly at the top, then lower the upper body slowly back to the starting position.
- 6Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
