Suspended reverse crunch
Abs Bodyweight
How to do it
- 1Hang from a pull‑up bar with arms fully extended and palms facing outward.
- 2Engage your core and pull your knees toward your chest, tilting the pelvis toward your ribcage.
- 3Pause briefly at the top, then lower your knees slowly back to the start.
- 4Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
