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Abs Bodyweight
How to do it
- 1Begin by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
- 2Engage your core and lift your legs off the ground, keeping them straight.
- 3Using core and upper‑body strength, raise the legs until they are parallel to the floor.
- 4Hold this position as long as possible, maintaining a straight body line.
- 5Lower the legs slowly back to the starting position.
- 6Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
