Weighted decline sit-up
Abs Weighted
How to do it
- 1Lie back on a decline bench with your feet secured under the foot pads.
- 2Place your hands behind your head or crossed over your chest.
- 3Brace your core and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the floor.
- 4Pause briefly at the top, then lower your upper body slowly back to the starting position.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
