Cable kneeling crunch
Abs Cable
How to do it
- 1Grab a rope attachment on a high pulley and get on your knees facing away from the machine.
- 2Hold the rope with both hands and place it behind your head, keeping the elbows out to the sides.
- 3With the hips fixed, flex the waist and pull your torso toward your thighs.
- 4Pause briefly at the bottom, then slowly return to the starting position.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
