Oblique crunch v. 2
Abs Bodyweight
How to do it
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Place your hands behind your head or crossed over your chest.
- 3Engage your abs and lift your shoulder blades off the floor, rotating the torso toward one side.
- 4Pause briefly, then lower your shoulder blades back to the start.
- 5Repeat on the other side and continue alternating for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
