Assisted lying leg raise with lateral throw down

How to do it

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Place your hands under your glutes for support.
3. 3Engage your core and lift your legs off the floor, keeping them straight.
4. 4Keeping the legs together, lower them to one side until they are a few centimeters above the floor.
5. 5Pause briefly, then raise the legs back to the starting position.
6. 6Repeat the movement on the other side.
7. 7Continue alternating sides for the desired number of reps.

More abs exercises

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.