Hanging leg raise
Abs Bodyweight
How to do it
- 1Hang from a pull‑up bar with your arms fully extended and palms facing outward.
- 2Brace your core and lift your legs straight out in front of you.
- 3Continue raising until your legs are parallel to the floor or as high as you can comfortably go.
- 4Pause briefly at the top, then lower your legs slowly back to the starting position.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
